Amount of Selenium, Se in Croutons, plain

Baked Products

In 100 g (Grams) of Croutons, plain there is 37.5 µg of Selenium, Se. Change amount

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Croutons, plain.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Croutons, plain is a type of Baked Products. The most significant nutrients in Croutons, plain are listed below.

Water	5.5 g	5.5%
Energy (calorie)	407 kcal
Energy (joule)	1703 kJ
Protein	11.9 g	11.9%
Total lipid (fat)	6.6 g	6.6%
Ash	2.5 g	2.5%
Carbohydrate, by difference	73.5 g	73.5%
Fiber, total dietary	5.1 g	5.1%
Calcium, Ca	76 mg	0.08%
Iron, Fe	4.08 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	115 mg	0.12%
Potassium, K	124 mg	0.12%
Sodium, Na	698 mg	0.70%
Zinc, Zn	0.89 mg
Copper, Cu	0.163 mg
Manganese, Mn	0.5 mg
Selenium, Se	37.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.623 mg